Ginseng and Blood Sugar: Evidence, Safety & Interactions
NCCIH says studies of ginseng for diabetes have been limited in number, size and quality and have not proven effectiveness. Separate NCCIH safety guidance notes that Asian ginseng may lower blood sugar in some people.
Evidence summary
NCCIH says studies of ginseng for diabetes have been limited in number, size and quality and have not proven effectiveness. Separate NCCIH safety guidance notes that Asian ginseng may lower blood sugar in some people.
Safety
Asian ginseng can interact with medications and may interfere with blood clotting; insomnia is a commonly reported side effect.
Ingredient research does not prove that a multi-ingredient commercial formula containing this ingredient will produce the same result.
Where it fits
Use this guide alongside our blood sugar supplement research and Sugar Defender ingredient analysis.